Your 20 Minutes of Awesome
If you’re anything at all like me, your time is very valuable to you. You only have 24 hours in a day and ostensibly only a portion of those hours are yours to use for productive things, so you do your best to make the most of them, cut out the chaff and increase your output the best you can.
Needless to say, this kind of mindset is not conducive to breaks, naps, lollygagging or friends (just kidding on that last one….or am I!?).
But despite my own and your propensity for productivity, I want to propose a non-intuitive method for increasing effectiveness, alertness and mental health. I call it Your 20 Minutes of Awesome, and I want to tell you why you should utilize this method every single day.